Blog Posts

Hey there, welcome to my page!

After practicing yoga for many years and discovering the power of ashtanga yoga’s transformative effects, I found myself being asked again and again to offer advice on yoga asana and philosophy as well as how to improve what we eat and how we see life.  So in order to allow these self discovered pieces of information to be accessible for anyone that may want it, I decided to create this site.

It is my intention to create a site that is helpful for both the beginner and the more seasoned yogi as well as for anyone looking for some inspiration to bring some wellness to their every day lives!

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